Fasting retreat centers offer a transformative experience, but preparing beforehand is essential to gain the full benefits. Before beginning a fast, it is recommended to gradually adjust your lifestyle by ensuring proper rest, reducing stress, and getting adequate sleep. Hydration plays a vital role, so increasing water intake to 2–3 liters daily in the days leading up to the retreat helps the body adjust. Equally important is making dietary changes such as eliminating alcohol, caffeine, sugar, refined foods, gluten, dairy, animal products, and processed meals, while instead incorporating fresh vegetables, light vegetable juices, fruits, whole grains, beans, seeds, and sea vegetables. These preparations, ideally started 2–7 days before the fast, make the transition smoother, reduce withdrawal symptoms, and support a deeper cleansing process. By following these simple yet powerful steps, guests at fasting retreat centers can enter their programs with balance, readiness, and a greater capacity to benefit from the healing journey.

Link: https://anandayogadetox.com/pre-fasting-information/