Grip strength is one of the essential things we must have, but unfortunately, everyone is not blessed with a strong grip by birth, or some people gradually lose their grip strength with aging. Aging is an irreversible biological process that profoundly impacts our grip strength. But we can increase the longevity of grip strength through exercise. Grip strengthening exercises with a hand grip strength trainer gradually increase grip strength and help us to maintain it. So everyone should start their grip-strengthening workout in their early twenties to enjoy an active life with better-grasping abilities.

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