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If you need a boost of energy and productivity in the middle of the day, take a brief nap in the afternoon—experts recommend between 20 and 30 minutes. One’s body and mind can benefit greatly from what seems like a luxury—a short snooze. The physical effects of short sleep can include increased alertness and decreased fatigue.

There may be mental benefits, including enhanced recall and general brainpower. As an added bonus, a quick snooze can do wonders for your imagination and mental health. There are a few things to remember if you’re thinking about catching a quick snooze. As a first step, guarantee yourself a sufficient amount of time to rest. It is possible to oversleep during a siesta, which can lead to a greater sense of fatigue upon awakening. Secondly, locate a tranquil and dark area to rest your weary brain. And don’t forget to wake yourself up at a reasonable hour!

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